To shift our relationship, language, beliefs and behaviors around fitness to cultivate a positive internal narrative and enhance personal self-empowerment. The messaging of the fitness industry today is a form of gaslighting, deeply negative and encourages a perfection versus health paradigm. We believe that exercise and well being is a celebration not a degradation. Free Your Fitness is a call to action to align your heart’s fitness to your heart’s purpose.
Do you push your body harder in exercise to compensate for what you are?
Do you bypass a rest day even when your body needs a break because you think resting means you’re lazy?
Do you decide your workout based on how many calories you’ll burn instead of what you’re in the mood to do?”
I want to hear your stories. Your accounts. Your voices. Let’s create a community of self-empowered fitness that encourages, inspires and embodies.