“You can NOT take me down. I will serve you!” Those were my thoughts as my tennis instructor led me through a drill. I was reacting to his coaching style – filled with remarks like “that’s why you’re not a…

I’ve gotten messages from coaches in the past that made me feel not confident about playing a sport. I thought if you didn’t know what you were doing that you shouldn’t commit to it. But I’ve learned that all you…

I’ve always had a strong connection to movement. At the best of times it has felt sacred. Whether I’m dancing, running, boxing, lifting or practicing yoga, it’s not simply the relationship to WHAT I’m doing, or even a deeper relationship…